Liz instructs the following:
  • Pole'ograhpy
  • A choreographed dance routine including a spin, a climb, stationary poses, floor work and dance transitions are taught to a specific song in this multi level Pole Dance class. The instructor will tailor the level of difficulty so the varied abilities and needs of beginner, intermediate, and advanced students are respected and addressed. Taking Beginner Pole 3 - 5 times beforehand is strongly recommended!

  • Chair/Lap
  • This class will teach students a choreographed routine using the chair as a prop. The routine can be anywhere from sexy and showy to lyrical and raw. Students find their own personal style as to how they interpret their relationship with the chair. Skill requirement: NONE. All levels welcome!

  • Advanced Pole Tricks
  • Inverts, splits, and a whole lot of flair! If you feel comfortable with your beginner and intermediate inverts and want to add some extra special tricks to your pole flow, this is the class for you! Must have approval from an instructor before joining in on this class. 

  • Aerial - Fly Gym
  • Fly Gym is an aerial fitness system that utilizes comfortable, adjustable fabric slings suspended from the ceiling. It incorporates elements of aerial arts, yoga, and Pilates. This system is designed to help participants enhance their body awareness and core control, increase joint mobility & flexibility, strengthen both deep and superficial muscles, and enjoy spinal decompression. Skill requirement: NONE. All levels welcome!

  • Pole Potential
  • This class is all about the strength training and conditioning you'll need to take your repertoire to the next level and nail those dynamic moves. Whether you're just starting our or you've been poling for a while -- this class taken consistently will help you rapidly build your strength and power. Taking Beginner Pole 3 - 5 times beforehand is strongly recommended!