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Flexibility


This class is taught by:

Students learn how to use active stretching to help lengthen and strengthen their bodies and as a result become more aware of their alignment and capabilities. Proper stretching helps prevent injuries, increase energy and contributes to the body being in balance. Skill requirement: NONE. All levels welcome!

 


Upcoming classes:

  • Sat Sep 23 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Sep 30 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Oct 07 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Oct 14 1:15 pm - 2:15 pm with Love Muwwakkil
  • Sat Oct 21 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Oct 28 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Nov 04 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Nov 11 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Nov 18 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Nov 25 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Dec 02 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Dec 09 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Dec 16 1:15 pm - 2:15 pm with Danielle Amico
  • Sat Dec 23 1:15 pm - 2:15 pm with Danielle Amico