Flexibility


This class is taught by:

Students learn how to use active stretching to help lengthen and strengthen their bodies and as a result become more aware of their alignment and capabilities. Proper stretching helps prevent injuries, increase energy and contributes to the body being in balance. Skill requirement: NONE. All levels welcome!

 


Upcoming classes:

  • Mon May 29 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Tue May 30 8:30 pm - 9:30 pm with Bonnie Fischer
  • Mon Jun 05 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Jun 12 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Jun 19 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Jun 26 12:00 pm - 1:00 pm with Ashleigh Diaz