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Flexibility


This class is taught by:

Students learn how to use active stretching to help lengthen and strengthen their bodies and as a result become more aware of their alignment and capabilities. Proper stretching helps prevent injuries, increase energy and contributes to the body being in balance. Skill requirement: NONE. All levels welcome!

 


Upcoming classes:

  • Mon Jul 31 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Aug 07 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Aug 14 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Aug 21 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Aug 28 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Sep 04 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Sep 11 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Sep 18 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Sep 25 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Oct 02 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Oct 09 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Oct 16 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Oct 23 12:00 pm - 1:00 pm with Ashleigh Diaz
  • Mon Oct 30 12:00 pm - 1:00 pm with Ashleigh Diaz