Mila has been working in the fitness industry for over 15 years as a personal trainer and group class instructor. Her client base ranges from teenagers to retirees with different fitness levels and health challenges. She is very passionate about helping her clients to achieve their goals through a healthy lifestyle. Mila fell in love with pole dancing 4 years ago after her very first class when she realized what a great resistance workout it is and how much it challenges her athletic capabilities. As a former ballroom dancer, pole dance allowed her to rediscovered the beauty of movement that was lacking in all other workouts.
A choreographed dance routine including a spin, a climb, stationary poses, floor work and dance transitions are taught to a specific song in this multi level Pole Dance class. The instructor will tailor the level of difficulty so the varied abilities and needs of beginner, intermediate, and advanced students are respected and addressed. Taking Beginner Pole 3 - 5 times beforehand is strongly recommended!