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Basic/Intermediate Invert


This class is taught by:

Mila Bartova

Mila has been working in the fitness industry for over 15 years as a personal trainer and group class instructor. Her client base ranges from teenagers to retirees with different fitness levels and health challenges. She is very passionate about helping her clients to achieve their goals through a healthy lifestyle. Mila fell in love with pole dancing 4 years ago after her very first class when she realized what a great resistance workout it is and how much it challenges her athletic capabilities. As a former ballroom dancer, pole dance allowed her to rediscovered the beauty of movement that was lacking in all other workouts. 

Ready to go upside down? This is the class for you. Created for those who are nailing the intermediate pole moves and want to take their pole skills up a notch. Become a pole athlete and learn to safely enter, execute, and exit basic and intermediate inversions. The level of difficulty will be adjusted to suit the needs of all new and intermediate inverters!
 

Upcoming classes:

  • Tue Sep 19 8:30 pm - 9:30 pm with Mila Bartova
  • Thu Sep 21 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Sep 26 8:30 pm - 9:30 pm with Danielle Amico
  • Thu Sep 28 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Oct 03 8:30 pm - 9:30 pm with Danielle Amico
  • Thu Oct 05 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Oct 10 8:30 pm - 9:30 pm with Mila Bartova
  • Thu Oct 12 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Oct 17 8:30 pm - 9:30 pm with Mila Bartova
  • Thu Oct 19 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Oct 24 8:30 pm - 9:30 pm with Mila Bartova
  • Thu Oct 26 7:30 pm - 8:30 pm with Antoine DuPole
  • Tue Oct 31 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Nov 07 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Nov 14 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Nov 21 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Nov 28 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Dec 05 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Dec 12 8:30 pm - 9:30 pm with Mila Bartova
  • Tue Dec 19 8:30 pm - 9:30 pm with Mila Bartova