Aerial - Fly Gym


This class is taught by:

Fly Gym is an aerial fitness system that utilizes comfortable, adjustable fabric slings suspended from the ceiling. It incorporates elements of aerial arts, yoga, and Pilates. This system is designed to help participants enhance their body awareness and core control, increase joint mobility & flexibility, strengthen both deep and superficial muscles, and enjoy spinal decompression. Skill requirement: NONE. All levels welcome!


Upcoming classes:

  • Sun May 28 10:00 am - 11:00 am with Liz Bohan
  • Sun Jun 04 10:00 am - 11:00 am with Liz Bohan
  • Sun Jun 11 10:00 am - 11:00 am with Liz Bohan
  • Sun Jun 18 10:00 am - 11:00 am with Liz Bohan
  • Sun Jun 25 10:00 am - 11:00 am with Liz Bohan